The CBSE Board examinations are scheduled to begin on February 15. While UP Board and Bihar Board examinations have started The CBSE Class 12 examination starts from 15th. While the CBSE Class 10 exam will begin on February 21. The time for board exams is in progress, in which many students are quite stressed. It is common to have stress during the exam. But many times, due to the Exam Stress, the paper of the students gets spoiled. At times, it is very difficult for students to withstand the stress of exams. But exam stress can be overcome. There are several ways in which students can overcome their exam stress. Today we are offering 5 tips to students, with the help of which they can remove the Exam Stress.

5 Tips to Eliminate Exam Stress (5 Tips To Beat Exam Stress)
 
Be Positive

Do not put negative thoughts in your mind. Never say I can not. This will engage you more than stress. Always say “I can and I will” that means ‘I can and will do’. Always talk about positive things. You should have this positive mantra every time you sit and sleep, wake up.

Break Even With Studies

After some time continuously studying, the brain gets tired. In such a situation, it is very necessary to rest it. The best way is to take 10 to 15 minutes after studying for 45 to 60 minutes. Exercise to refresh the brain during the break. Friends can laugh or listen to music in a light voice.

Group Study

There are many benefits to reading in the group. If you have questions or problems, then you can solve them with each other. Focus on your weaker chapters. Create notes and share with each other. When you are ready to read, create a time table and start reading. Keep in mind that there is a need to pay attention to each subject differently.

Eat Healthy Food & Drink Plenty Of Water

Avoid excessive oily, spicy and junk food during the exam. Eat healthy food that is easier to digest. Which is full of nutrients, which provides maximum energy.

Walk-and Exercise

After reading and sitting continuously, it is necessary to exercise for some time in the middle. Increasing activity reduces stress and makes you feel better. During this time you can exercise like walking, running, swimming and dancing.

Source: NDTV